将接受与实现疗法作为精神痛苦者和精神健康者的指导下自助方法:随机对照试验

Acceptance and commitment therapy as guided self-help for psychological distress and positive mental health: a randomized controlled trial
2012-09-26 11:37点击:53次发表评论
作者:M. Fledderusa1 c1, E. T. Bohlmeijera1, M. E. Piete 【View at publisher】 【全球专家评论】
期刊: PSYCHOL BULL2012年1月3期42卷 专家评级:★★ 循证评级:B

Background:

In order to reduce the high prevalence of depression, early interventions for people at risk of depression are warranted. This study evaluated the effectiveness of an early guided self-help programme based on acceptance and commitment therapy (ACT) for reducing depressive symptomatology.

Method:

Participants with mild to moderate depressive symptomatology were recruited from the general population and randomized to the self-help programme with extensive email support (n=125), the self-help programme with minimal email support (n=125) or to a waiting list control group (n=126). Participants completed measures before and after the intervention to assess depression, anxiety, fatigue, experiential avoidance, positive mental health and mindfulness. Participants in the experimental conditions also completed these measures at a 3-month follow-up.

Results:

In the experimental conditions significant reductions in depression, anxiety, fatigue, experiential avoidance and improvements in positive mental health and mindfulness were found, compared with the waiting list condition (effect sizes Cohen's d=0.51–1.00). These effects were sustained at the 3-month follow-up. There were no significant differences between the experimental conditions on the outcome measures.

Conclusions:

The ACT-based self-help programme with minimal email support is effective for people with mild to moderate depressive symptomatology.

学科代码:精神病学   关键词:将接受与实现疗法作为精神痛苦者和精神健康者的指导下自助方法:
来源: Eclips
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